IQ Performance Health

Rock Your Body

30-Day Health & Fitness Challenge

Join us for a transformative health experience that combines functional medicine detoxification, fitness, and expert coaching to help you:

  • Boost energy and metabolism

  • Burn fat and tone lean muscle

  • Improve skin clarity and body confidence

  • Eliminate bloating, brain fog, and fatigue

  • Stay motivated with daily support and measurable results

14-Day Functional Medicine Detox + 2-Week Fitness Challenge

Increase metabolism, energy, and vitality. Lose stubborn weight. Lay the foundation for a lifetime of whole body health.

14-day functional medicine detox that safely and effectively transforms your health

Daily resources, detox cookbook with yummy healthy recipes, and pro tips

2-week cardio and strength training with Jazzercise of Ellensburg expert instructors

Weekly body composition check-ins for accountability and progress

Private Facebook community for 24/7 support and inspiration

In-Person Anti-Aging Workshops with Dr. Ian Quitadamo, Professional Scientist, Functional Medicine Expert, and Integrative Health Practitioner

FREE Informational Session

Dr. Ian Quitadamo

IHP2M, HPH, MS, PHD

Jody Quitadamo

Certified Fitness Instructor

Sarah Nale

Certified Fitness Director

Challenge Details and Anti-Aging Seminar

Saturday | May 31 | 3 PM

2060 Vantage Hwy Suite 11, Ellensburg, WA

Discover how integrative health and functional medicine can transform your life!

Learn the science behind healthy detoxification and anti-aging, explore what a functional medicine detox involves, and see how these proven strategies boost wellness and longevity. Meet your expert coaches, get your questions answered, and take the first step toward ROCKING your transformation!

This Challenge is For You If You Want To

  1. Feel strong, sexy, and energized

Feel strong with renewed physical power and confidence, sexy by embracing your natural glow and body positivity, and energized with clear focus, steady stamina, and vibrant daily vitality. This challenge helps you reconnect with how amazing your body is meant to feel.

  1. Kickstart your summer with clean eating and mindful movement

Kickstart your summer by fueling your body with clean, nourishing foods and reawakening your strength through intentional, energizing movement. It’s the perfect reset to feel lighter, leaner, and more alive.

  1. Learn from experts who genuinely care about your health and live in your community

Learn from trusted local experts who not only bring real science and experience to the table but genuinely care about your health and long-term success. You’re supported by professionals who live in your community and are committed to helping you thrive.

  1. Build confidence and healthy habits that last

Build unshakable confidence as you develop simple, sustainable habits that support your health long after the challenge ends. This is about lasting change, not quick fixes.

Toxicity Quiz

Is toxic buildup holding you back?

Fatigue, brain fog, bloating, stubborn weight, low mood - these may be signs of hidden toxin overload. Take our quick, science-based Toxicity Quiz to find out if everyday exposures are silently disrupting your health.

What You’ll Learn

  • Your personal toxicity risk score

  • Common symptoms and exposure sources

  • Simple next steps to detox and rebalance

  • Optional deeper testing with functional medicine labs

Ready for Real Answers?

Take 10 minutes. Know your toxic load. Reclaim your health.

This Challenge is For You If You Want To

  1. Feel strong, sexy, and energized

Feel strong with renewed physical power and confidence, sexy by embracing your natural glow and body positivity, and energized with clear focus, steady stamina, and vibrant daily vitality. This challenge helps you reconnect with how amazing your body is meant to feel.

  1. Kickstart your summer with clean eating and mindful movement

Kickstart your summer by fueling your body with clean, nourishing foods and reawakening your strength through intentional, energizing movement. It’s the perfect reset to feel lighter, leaner, and more alive.

  1. Learn from experts who genuinely care about your health and live in your community

Learn from trusted local experts who not only bring real science and experience to the table but genuinely care about your health and long-term success. You’re supported by professionals who live in your community and are committed to helping you thrive.

  1. Build confidence and healthy habits that last

Build unshakable confidence as you develop simple, sustainable habits that support your health long after the challenge ends. This is about lasting change, not quick fixes.

Expert Guidance and Support by

Dr. Ian Quitadamo

IHP2M, HPH, MS, PHD

Integrative Health Practitioner, Professional Scientist, Detox Specialist

Sarah Nale and Jody Quitadamo

Certified Fitness Instructors, Jazzercise of Ellensburg

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